How orthotics can help your foot with arch support

How orthotics can help your foot with arch support

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Problems with the arches in your feet are often hereditary. Whether the arch is too low or too high, it can cause problems with how your foot meets the ground when walking, running, or playing sports. If you have problems with the arch of your foot, pain can limit your activities and make even the most basic walking difficult. Fortunately, orthotics can help with pain and performance for people with flatfoot or high arches.