Tips for dealing with Flat Feet

Tips for dealing with Flat Feet

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Our feet are the foundation of every stride we take, so understanding and treating them properly is very important. The saying “Own the ground you walk on,” rings true, as our feet keep us grounded, and the tendons and ligaments in your foot and lower leg help form the arch and stabilize it. By definition, “flatfeet” means the arches of your feet are collapsed or flattened, causing your foot to roll inwards, and have the entire soles of your feet touch the floor when you stand up. People with a normal arch, have an upward curve in the middle of their feet.