How to Treat Swollen Ankles

How to Treat Swollen Ankles

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According to the American Podiatric Medical Association (APMA), the foot of the average jogger hits the ground with two to three times the force of normal body weight. Have you ever taken the time to think about how essential our feet really are? It seems as if there is a consensus that feet are something people are not particularly fond of, however, it is time to start acknowledging the importance of our feet, and the value they have on our overall quality of life.